That's scary!! Our lens to the world

In this insightful video, Eric explains how our early life experiences shape the core beliefs that influence how we see ourselves and the world. When those beliefs are negative, they can lead to crisis thinking, fear, low self-worth, and mental health challenges. But with intentional support, reframing, and mental fitness practices, it's possible to reshape those beliefs—fostering resilience, emotional well-being, and unconditional self-acceptance.