Resources
Eric’s Playbook, Guides & Mental Health Resources
Find expert insights from Eric, along with trusted national resources, to support mental fitness, resilience, and overall well-being.
Get Help. Find Support. Take Action.
Access nationally recognized mental health resources, crisis hotlines, and support organizations ready to assist individuals, families, and communities.
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988 Suicide & Crisis Lifeline
A 24/7 national network offering free and confidential support to individuals in suicidal crisis or emotional distress.
CALL OR TEXT: 988
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National Alliance on Mental Illness (NAMI)
Description: The nation's largest grassroots mental health organization dedicated to building better lives for those affected by mental illness through education, support, and advocacy.
NAMI HELPLINE: 1-800-950-NAMI (6264)
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Substance Abuse and Mental Health Services Administration (SAMHSA)
A federal agency providing resources, information, and a helpline for individuals facing mental health and substance use disorders.
CALL: 1-800-662-HELP (4357)
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Crisis Text Line
Offers free, 24/7 support for those in crisis via text message, connecting individuals with trained crisis counselors.
TEXT: HOME to 741741
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Veterans Crisis Line
A confidential, 24/7 support service for veterans, service members, and their families.
CALL: 988 then press 1 or TEXT: 838255 -
The Trevor Project
A leading organization providing crisis intervention and suicide prevention services to LGBTQ+ youth.
CALL: 1-866-488-7386
THETREVORPROJECT.ORG -
VETLIFE
To provide veterans with sustainable solutions while promoting a safer, healthier, and prosperous civilian lifestyle.
VETLIFETODAY.ORG -
Disaster Distress Helpline
Provides immediate crisis counseling for individuals experiencing emotional distress related to natural or human-made disasters.
CALL or TEXT: 1-800-985-5990 -
National Institute of Mental Health (NIMH)
The lead federal agency for research on mental disorders, providing information and resources.
CALL: 1-866-615-6464 -
BeNice-Mental Health Foundation of West Michigan
Promoting mental health awareness and preventing suicide through education because with knowledge comes the confidence to take action. scription goes here
TEXT: “nice” to 741741
